Blog
Posted Jan. 2025 by Kyra Corradin, PT, DPT, YTT
Exercise isn’t just great for your muscles – it’s fantastic for your brain too! Regular physical activity, especially during early and midlife, can enhance cognitive function and help slow down the effects of aging on the brain. Even short bursts of exercise throughout the day can give your brain a boost. Let’s dive into how that works.
Posted Dec. 2024 by Kyra Corradin, PT, DPT, YTT
Back pain — it’s like the common cold of the fitness world. Almost everyone will experience it at some point. But before you panic, take a deep breath and relax. This doesn’t mean you’re doomed to a life of limping and waddling.
Posted Nov. 2024 by Kyra Corradin, PT, DPT, YTT
Pain is never fun, but believe it or not, it has a pretty useful job to do. Think of it as your body’s built-in warning system—it’s how your body tells you when something’s wrong and nudges you to take action. In a way, it’s like your internal self-preservation tool, helping you navigate the world safely.
Posted Oct. 2024 by Kyra Corradin, PT, DPT, YTT
If you’re an athlete, a weekend warrior, or just someone who loves to run after the ice cream truck, you may have some experience with shin splints. Shin splints—medically known as medial tibial stress syndrome—can derail the best laid training program. But fear not! With a few easy strategies, you can keep those shins happy and splint-free.
Posted Sept. 2024 by Kyra Corradin, PT, DPT, YTT
Let’s be honest—when we think of exercise, we might not exactly break into a spontaneous dance number. Sure, we all know that exercise is "good for us," like spinach or dental appointments. But sticking to a workout routine? That’s a different beast entirely.
Posted Aug. 2024 by Kyra Corradin, PT, DPT, YTT
In a world where an estimated 1.71 billion people suffer from musculoskeletal conditions, physical therapists aim to prevent injuries as much as possible. A crucial way to prepare your body for exercise is by performing an effective warm-up. Let's explore what a comprehensive warm-up should include and how you can customize it to enhance your performance and reduce the risk of injury.
Posted June 2024 by Kyra Corradin, PT, DPT, YTT
Running shoes aren't one-size-fits-all. Many (and I mean many) studies have tested shoes in the hopes of finding one that improves running mechanics or prevents injury. To ensure you're lacing up in the right pair, let's dive into the essential tips for selecting shoes to support your running journey.
Posted May 2024 by Kyra Corradin, PT, DPT, YTT
Most of us, at one point or another, have suffered through an over-exuberant exercise instructor shouting things like: “belly button to spine!”, “brace your abs!” and “tighten your core!” So, what actually is “the core?”
Posted Apr. 2024 by Kyra Corradin, PT, DPT, YTT
Falls affect a surprising number of people! One in 3 adults aged 65 years or older fall each year, and 1 in 2 adults aged 80 years or older fall each year. However, just because falls are common, doesn't mean they’re normal or inevitable!
Posted Feb. 2024 by Kyra Corradin, PT, DPT, YTT
Most people have heard of Physical Therapy treating muscle strains, tendonitis, or back pain, and we all know that PT is a crucial part of post-operative rehabilitation, such as an ACL reconstruction or hip replacement. However, there are lots of other conditions that benefit from Physical Therapy treatment!
Posted Dec. 2023 by Kyra Corradin, PT, DPT, YTT
If you’re an outdoor runner or field sports player, chilly winter temps are going to affect your performance (spoiler: it isn’t for the better).
This doesn’t mean you have to pack it all in for 3 months, however, it’s important to understand how cold impacts the body and how to manage the related risks.
Posted Nov. 2023 by Kyra Corradin, PT, DPT, YTT
Dry needling, also referred to as Trigger Point Dry Needling (TPDN), is a technique used in Physical Therapy to release tight muscles using a very thin, filiform needle.
Posted Oct. 2023 by Kyra Corradin, PT, DPT, YTT
Are you one for the millions of people who work from home for some, if not all, of the work week? If so, you may wonder how to set up a workspace that’s best for your body.
Posted Sept. 2023 by Kyra Corradin, PT, DPT, YTT
What do hot packs and cold packs actually do? Which is best to use and when? In this post, a physical therapist breaks it down!