Strength Training

What is strength training?

Strength training, also known as resistance training or weight training, is a form of exercise that concentrates on improving muscle strength and growth. 

With strength training, you engage in activities that stress and challenge your muscles. These activities force your muscles to change, grow, and strengthen. 

For good health, you should work out all of your major muscle groups — back, chest, abdomen, arms, and legs — twice a week. 

Who needs strength training?

Everyone benefits from strength training. The American College of Sports Medicine (ACSM) notes that regular strength training reduces your risk of disease and improves your quality of life.

Our team uses strength training to treat injuries, support recovery from surgery, manage chronic health conditions, and improve overall health and well-being.

You may benefit from strength training to help manage your:

• Back pain

• Knee pain

• Sports injury

• Work injury

• Sciatica

• Arthritis

• Osteoporosis

Our team also specializes in sports medicine and can design personalized strength training programs for athletes and active individuals who want to improve their strength, endurance, and athletic performance.

What can I expect during a strength training evaluation?

We take an individualized approach to care. No single strength training workout fits all needs. 

Before making any treatment recommendations, we perform a thorough evaluation to understand your current level of fitness and ultimate health goals.

During your initial strength training evaluation, your provider will ask detailed questions about your current fitness routine, medical history, and health and fitness goals. They'll perform a physical exam, assessing the strength and balance of your muscles, as well as your flexibility, balance, and mobility.

After your evaluation, your provider creates a personalized strength training program. Your program may incorporate various strength training tools and techniques, such as free weights, resistance bands, or body resistance exercises, to help you meet your goals. 

If you’d like to learn more or schedule a visit, give us a call or book online.